The ‘secret’ to avoiding academic burnout

Brisbane Convention & Exhibition Centre 

Burnout results from exhaustion due to the feeling of overwhelming responsibilities. Most academics will experience some type of burnout at some point along their careers. In this presentation, I will discuss some strategies that have worked for me when I’ve encountered situations that could potentially contribute to academic burnout. These strategies include prioritizing two things: health and time management. My overall philosophy can be summarized by two metaphors: “You can’t pour from an empty cup” and “Don’t bite off more than you can chew”.