Events

Click on an event below for more information.

Mon, 5/19
Time	Title
6:30 AM - 7:15 AM CDT	Namaste With AIHA (Yoga)
10:00 AM - 10:25 AM CDT	H&W 1: Morning Motivator Breathwork & Movement
10:30 AM - 10:55 AM CDT	H&W 2: Roll & Relax: Myofascial Release With Tennis Balls
11:00 AM - 11:25 AM CDT	H&W 3: The Power of Focus: Tools for Enhanced Cognitive Performance
11:30 AM - 11:55 AM CDT	H&W 4: The Connected Leader: Breathwork for Emotional Intelligence
2:00 PM - 2:25 PM CDT	H&W 5: High Impact Stress Management Tools Also part of the Virtual Program
2:30 PM - 2:55 PM CDT	H&W 6: Sound Healing and Affirmation Reset
3:00 PM - 3:25 PM CDT	H&W 7: The Role of Antioxidants in Fighting Inflammation
3:30 PM - 3:55 PM CDT	H&W 8: Top Nutrients for Nervous System Regulation
4:00 PM - 4:25 PM CDT	H&W 9: Science of Spices: Turmeric, Ginger and Beyond
Tue, 5/20
Time	Title
9:00 AM - 9:25 AM CDT	H&W 10: Loosen Up With Gentle Spine Mobility
9:30 AM - 9:55 AM CDT	H&W 11: Yoga Beyond the Mat
10:00 AM - 10:25 AM CDT	H&W 12: Sit & Stretch
10:30 AM - 10:55 AM CDT	H&W 13: Twists and Turns: Detoxifying Through Movement
11:00 AM - 11:25 AM CDT	H&W 14: The Power of the Pause: Reset Your Nervous System
11:30 AM - 11:55 AM CDT	H&W 15: High Impact Stress Management Tools Also part of the Virtual Program
2:00 PM - 2:25 PM CDT	H&W 16: Sound Healing and Affirmation Reset Also part of the Virtual Program
2:30 PM - 2:55 PM CDT	H&W 17: Calm the Trigger: Learn to Stop Stress Fast
3:00 PM - 3:25 PM CDT	H&W 18: Hydration and Electrolytes: Super Charge Your Water Also part of the Virtual Program
3:30 PM - 3:55 PM CDT	H&W 19: Probiotics and Prebiotics: Feeding Your Microbiome
6:00 PM - 6:45 PM CDT	Namaste With AIHA (Yoga)
Wed, 5/21
Time	Title
6:30 AM - 7:15 AM CDT	Namaste With AIHA (Yoga)
9:00 AM - 9:25 AM CDT	H&W 20: Relax & Recharge With Chair Yoga Also part of the Virtual Program
9:30 AM - 9:55 AM CDT	H&W 21: Tension Tamer: Simple Self-Massage Techniques Also part of the Virtual Program
10:00 AM - 10:25 AM CDT	H&W 22: Pressure to Perform: Using Breathwork to Stay Cool Under Pressure
10:30 AM - 10:55 AM CDT	H&W 23: Calm the Trigger: Learn to Stop Stress Fast
11:00 AM - 11:25 AM CDT	H&W 24: Peaceful Transitions: Reset Between Work and Home
11:30 AM - 11:55 AM CDT	H&W 25: Relaxing Breathwork & Sound Healing