Events

Click on an event below for more information.

Mon, 6/1
Time	Title
10:00 AM - 10:25 AM CDT	H&W1: Morning Mindset Momentum
10:30 AM - 10:55 AM CDT	H&W2: Chair Yoga for Energy & Focus
11:00 AM - 11:25 AM CDT	H&W3: How to Start a Meditation Practice/Meditation Made Simple
2:00 PM - 2:25 PM CDT	H&W4: Seated Flow for All-Day Comfort
2:30 PM - 2:55 PM CDT	H&W5: Calm Command Reset
3:00 PM - 3:25 PM CDT	H&W6: The Power of the Pause
3:30 PM - 3:55 PM CDT	H&W7: Mindful Transitions: From Work Mode to Home Mode
Tue, 6/2
Time	Title
10:00 AM - 10:25 AM CDT	H&W8: Seated Flow for All-Day Comfort
10:30 AM - 10:55 AM CDT	H&W9: Metabolism 101
11:00 AM - 11:25 AM CDT	H&W10: Read Between the Labels
11:30 AM - 11:55 AM CDT	H&W11: Laissez Les Bon Temp Rouler: Let The Good Times Roll
2:00 PM - 2:25 PM CDT	H&W12: Relax & Recharge Chair Yoga
2:30 PM - 2:55 PM CDT	H&W13: State Shift Trio
3:00 PM - 3:25 PM CDT	H&W14: Gentle Spine Mobility at Your Desk
3:30 PM - 3:55 PM CDT	H&W15: Afternoon Reset: Guided Body Scan Meditation
Wed, 6/3
Time	Title
9:00 AM - 9:25 AM CDT	H&W16: Yoga for Hands, Wrists, and Shoulders In-person Virtual
9:30 AM - 9:55 AM CDT	H&W17: Mindfulness at Work and Beyond In-person Virtual
10:00 AM - 10:25 AM CDT	H&W18: From Sit to Stand: How to Change Your Day at Your Desk In-person Virtual
10:30 AM - 10:55 AM CDT	H&W19: Clarity Catalyst Breath Flow In-person Virtual
11:00 AM - 11:25 AM CDT	H&W20: Office Friendly Movements for Neck and Back Relief In-person Virtual